Ocean Lu Blog

Experts say that, as long as they eat properly, teens will have no problem getting enough nutrition from their daily food.
So, if you are a teenager, what should you be eating? A good start is to eat foods that give you a variety of nutrients. For each meal, choose several kinds of foods from each of these groups:
*Vegetables;
*Fruit;
*Bread, cereals, noodles and rice;
*Milk, yogurt and cheese;
*Meal, poultry,fish, dried beans and peas, eggs and nuts.
You can eat healthily without giving up your favorite foods, but you should limit the fats you eat to keep your cholesterol low.
Only animal fat provides cholesterol, which is known to cause heart problems.
While most people like the taste of table sugar, there are already sweeteners “hidden” in many foods.
Sugars can be found in honey, dried fruit and concentrated fruit juice. They are also presented in ingredients such as corn syrup that are added to soft drinks, cookies, and many other foods.
If you have high-energy needs, sweets can be a useful source of calories but they contain limited nutrients and can cause tooth decay.
When eating out, look for boiled or baked rather than fried foods. And try eating milk-based high-calcium foods instead of creamy items to reduce the fat and calories you take in.
The teenage body changes quickly, so your attitude towards nutrition now can make a big difference to your health in years to come.