People jogging for many reasons. And below are some reasons for your reference.
Weight loss is usually the first thing that motivates people to begin jogging.
And itʼs true that jogging is a great way to burn calories and lose weight. But there are other reasons for taking up jogging as a way to get some exercise-and in the process still burn off those calories.
Reason number one, sack time.
Jogging helps you maintain a healthy sex life. Several studies including one from Harvard found that joggers between 40 and 60 years old will enjoy a sex life much like that of non-joggers 20 years their junior. That same study found that regular jogging resulted in fewer sexual issues in both men and women.
Reason number two, sack time the sequel.
Joggers sleep better. Research from several sources have found that there is a direct link between jogging and getting a good nightʼs sleep. One Australian study found that the ratio of the amount of time you sleep to the amount of time that you spend in bed is much better if you jog-presumably there were no sleep walkers in any of the studies.
Reason number three, happy hour.
Jogging improves your mental health. The runnerʼs high. Jogging regularly will release endorphins that allow us to deal with stress, increase confidence, and provide us with a general sense of calm. Endorphins also have been found to help reduce depression. But beyond this just jogging is a great way to work out your feelings of angst, anger and frustration.
Reason number four, the fountain of youth.
Jogging will help keep you young. In fact most exercise programs that you undertake will ensure that your bones, muscles, and cardiovascular system will stay at near peak levels. As a result you will be able to retain a youthful figure, high energy, and stamina for much longer time. Making 50 the new…
Reason number five, affairs of the heart.
Jogging is great for your heart. And your heart will be able to thank you for a much longer time. Heart disease and cardiovascular illnesses are the most prominent causes of death. Running will lower your blood pressure and maintain your cardiovascular system in general.
So simply maintaining a ʻchallengingʼ jogging program will ensure that you will look better, feel better, sleep better, and as mentioned in reason one, when youʼre not sleeping…
Article source: http://www.ghostwritingbyjohn.com/wp-content/uploads/2010/12/5-Great-Reasons-to-Begin-Jogging.pdf
