Judo and karate are sports for self-defense. They began in the eastern part of the world, but now many Americans enjoy them too. In fact, schools for teaching them have been opened all over the United States and Canada. Players in both sports use only their hands, arms, legs, and feet. Aside from that, the [...]
Monthly Archives: September 2010
How to Reduce Your Stress
Follow the following tips to reduce your stress to manageable levels! Avoid “Must” Thinking. Let go of the notion that you must do something in a certain way—for example, “I must get a great score on a test, or else.” This thought pattern only adds to the stress you’ll feel. Evaluate your situation coolly and [...]
