There are many barriers to getting regular physical activity, some are easier to overcome than others. Here are a few common barriers and suggestions for getting past them.
- No time? Try shorter periods of activity spread through-out the day, such as walking three times a day for ten minutes.
- Too tired? It is often lack of exercise that makes you tired. Exercise gives you energy. Try it!
- Embarrassed? Many people are, especially at first. Be proud that you are taking care of your body.
- No partner? Yes, it is more fun to exercise with a friend. If your regular exercise partner quits, find another one.
- Bad weather? Too hot, too cold, too wet, too windy, it never seems right for exercise. Lots of people exercise comes rain or shine. You can too; dress properly. Try a variety of indoor and outdoor activities.
- Too costly? You had to let the fitness club membership expire. You can not afford a mountain bike. You panic at the price of running shoes. It all costs money. But can you afford not to exercise? Try a low-cost option, such as walking, riding a bike, or dancing.